Most sessions are 60-90 minutes long.

I have a short intake form that includes a release of liability on it. Prior to your visit, I encourage you to download and print the 2-page form from this website and bring it to your first session. We will discuss your answers in some detail at the first visit.

You will arrive and the initial contact includes checking in and discussing your goals for the massage and longer term goals for returning clients, or if you select a package at your initial session.

After the check-in, I will leave the room so that you can undress to your level of comfort and lie on the massage table beneath sheets and a light blanket. In winter, there is a table warmer below the sheets. After knocking on the door to alert you, I return to begin the bodywork session.

Music plays in the background, you communicate with me at all times as to whether you would like more or less pressure, if you are uncomfortable, or if you appreciate the particular technique.

You are always in charge and I encourage communication. At the end of the session, I leave the room so you can dress again. I return and you are encouraged to drink water to help flush out the toxins released during the bodywork session.

I frequently recommend stretches and/or exercises for you to incorporate prior to the next session.

Sessions are held in my office at 1024 Centre Avenue, Suite 200, Office B. It is upstairs from ProActive Physical Therapy.