1:1 Health Coaching
Throughout my life, I have hired counselors and coaches to assist me through times of physical or mental health challenges, life transitions/changes and spurts of growth. Now, as I study functional and integrative medicine and work in a clinic part time as a Physician Associate, I aspire to bring my knowledge of wellness to my own clients in this business.
I offer 1:1 holistic health coaching sessions
“All our thoughts , regardless of their content, first enter our systems as energy…produce biological responses that are then stored in our cellular memory. … Our biographies are woven into our biological systems…”
- Carolyn Myss, PhD in Anatomy of the spirit
Each session may include:
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Self-care education
Each coaching session may include a blend of self-care education informed by functional and integrative medicine, adapted for your unique physiology and health goal.
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Reflection & inquiry
1:1 processing of thought patterns that may be holding you back from achieving your optimum health and dreams.
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Angel Card Readings
Angel cards can be drawn and read as part of the energy work process either in person or through a virtual visit. These readings can help you answer a specific question, or guide your path.
All coaching packages include
Free 30 minute virtual consult prior to all
First session: 90 minute session in person or virtual: Comprehensive wellness assessment needs, strategize goals and develop a plan - $150
Follow up 60-minute sessions, usually virtual: $120.00
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
