Long, fluid strokes beginning with gentle light touch and becoming deeper, petrissage. This increases circulation in the body and warms the musculature in preparation for more focused work.

A precise form of gentle, specific, neuromuscular massage in which I apply direct pressure on Trigger Points, tendon attachments of muscles to bones, and sometimes lift the muscles away from the bones to facilitate relief from nerve pain. This technique usually ends with passive stretching to re-align the muscle fibers to optimum function and relaxation movements to smooth the area and allow full recalibration.

You will feel subtle energy flowing through your body as I guide you with my verbal interpretation of your energy. Chakra balancing includes a pendulum slowly held above you, to assess your energy at each chakra. As I interpret the differing swings and movements of the pendulum, I can then settle and balance, or activate to bring in more energy to your chakras as needed. You will feel self-connection and increased body awareness. Your nervous system is likely to settle into a more parasympathetic, relaxed state.